5. Stay adequately hydrated
Maintaining proper hydration is essential, especially when temperatures soar, and wellness expert Kate advocates for filtered water. She said: "When we sweat, we sweat out minerals too so keep in mind that these will need to be replenished."
She pinpointed several vital minerals worth noting: "Some important minerals to consider are: potassium, highest in fruit and vegetables; sodium, which we can take from good quality sea salt; magnesium, which we can get from green leafy veg, dark chocolate and Epsom salt baths."
Kate additionally suggested cutting back on alcoholic beverages and limiting caffeine consumption to prevent dehydration.
6. Massage
For individuals dealing with puffy feet, Kate proposes a DIY foot massage to "increase circulation and stimulate blood flow".
To assist with drainage, she recommends employing "gentle, sweeping motions towards the heart". She added: "You could use an oil like coconut oil or olive oil."
