The sunshine has returned to Britain, with May temperature records tumbling on consecutive days. The warm weather is set to continue for several more days, with amber and yellow health warnings issued across multiple regions nationwide.
A heatwave is officially declared when temperatures surpass the heatwave threshold for three days running, ranging from 25C to 28C depending on the area.
While many welcome the opportunity to bask in the rays, work on their tan and savour an ice cream cornet in the glorious weather, the sleepless nights, skin irritation and unpleasant health effects are far less desirable.
If you're struggling with the heat this week, it's important to monitor your feet carefully. A little-known consequence of hot weather is swelling in the feet and ankles.
The NHS points out that for some people, elevated temperatures can cause fluid retention in the body, leading to a swollen, puffy condition called oedema.
Users on X, previously Twitter, have flocked to the social media platform to discuss their swollen ankle experiences.
One person wrote: "Oh and my feet and ankles are so swollen - I don't know why."
Another contributed to the discussion, commenting: "Now why are my feet swollen? Was I really outside that long today? Wow."
Sound familiar? Don't panic, as we've got some practical guidance available. Kate Booker, a nutritionist at Nutrition Geeks, has offered six handy tips...
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