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Unquenchable thirst
Do you drink a lot but still feel thirsty? Caffeine's diuretic effect forces your body to eliminate more water than it absorbs. The result: chronic fatigue, dry mucous membranes, and a dull complexion. Reducing your caffeine intake generally allows your body to better manage its fluid reserves .
Knowing how to decipher your body's messages
These symptoms often go unnoticed. But if they become recurrent, try this experiment: gradually reduce your consumption over a week. Your body will likely show its gratitude with renewed vitality, an improved mood, and a sense of well-being .
For a smooth transition, explore alternatives such as herbal teas, mate, or simply a large glass of hot water with lemon upon waking : you can maintain your rituals while freeing yourself from dependence on stimulants.
