If your energy depends on coffee, your body might be sending you warning signals. Discover these telltale symptoms of caffeine overconsumption that shouldn't be ignored.
10 often-ignored signs that your body is craving a caffeine break . Something to consider before making your next espresso!
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Recurrent headaches: the vicious cycle
Caffeine causes blood vessels in the brain to constrict. When its effect wears off, these vessels dilate abruptly, causing headaches. This phenomenon creates a paradoxical dependence : the more coffee you consume, the more withdrawal migraines you suffer. Excessive consumption worsens the situation by exacerbating dehydration, a further factor in the pain.
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Uncontrolled muscle contractions: a nervous system alarm
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