Benefits: gentle stimulation of the piriformis muscle and lumbar strengthening
Get into a four-legged position, with your hands aligned with your shoulders and your knees under your hips . Gradually raise the affected leg backwards, keeping the knee bent at a right angle, as if pushing away an imaginary object .
Hold briefly before going back down.
Perform 15 controlled repetitions , without jerking.
Perform 2 sets for each leg .
Target result : progressive activation of the piriformis muscle , combined with improved muscle tone .
Recommendations for lasting results
- Listen to your body : these movements should never cause sharp pain .
- Practice them daily , especially if you have a sedentary lifestyle.
- Stay well hydrated and engage in moderate physical activity (such as slow walking).
- Consult a specialist (doctor, physiotherapist) if symptoms worsen or persist.
A natural, practical and effective solution
Although not very visible, the piriformis muscle can cause particularly debilitating pain when overused. These specific stretches allow you to gradually regain joint range of motion, ease, and freedom of movement .
Integrated into your daily routine, they provide a simple yet effective way to improve your overall well-being .
