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Rough skin and a dry mouth
Dehydration caused by excess sugar makes your skin rough and your mucous membranes dry. Remember to moisturize regularly throughout the day.
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A distinctive breath odor
Breath that smells like ripe fruit or acetone ? This phenomenon could stem from the accumulation of ketone bodies in the bloodstream, a warning sign of high blood sugar.
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Swollen lower limbs
Glucose promotes water retention in tissues, which can cause swelling in the ankles or calves. Elevating your legs may provide relief.
Risks of untreated hyperglycemia
Over time, excessive glucose levels can damage arteries, kidney nephrons, heart muscle, and the retina. The likelihood of developing type 2 diabetes increases significantly. Early intervention is therefore crucial.
Strategies to stabilize your blood sugar
Optimize your diet
Favor vegetables, lean proteins (poultry, lean fish) and slow-release carbohydrates ( lentils, quinoa, yams ). Limit refined sugars, soft drinks and ultra-processed foods.
Engage in regular physical activity
Thirty minutes of daily exercise (brisk walking, water aerobics, cycling…) significantly improves insulin response.
Maintain optimal hydration
Water helps eliminate excess glucose. Aiming for about 1.5 liters of fluid per day is a good guideline.
Become the observer of your body
Occasional use of a glucometer can help you understand how your body reacts to different stimuli. Don’t hesitate to seek personalized medical advice.
Your blood sugar level is a valuable indicator of your overall health. By paying attention to how you feel and adopting healthy habits, you can prevent many problems. Balanced blood sugar acts like an invisible regulator, harmoniously synchronizing all your vital functions.
