Myth 6: Energy vitamins give you instant energy
Wendy said: “B vitamins are essential for helping the body convert food into energy, but they do not work like caffeine. These tablets won’t suddenly boost energy levels unless someone is genuinely deficient.
“Some people suffer from Vitamin B deficiency because they don't take enough Vitamin B in their diet. Good food sources of Vitamin B include meat (liver), fish and poultry. In people with normal vitamin levels, taking extra supplements is unlikely to improve tiredness, concentration or athletic performance.
“Persistent fatigue should always be investigated properly rather than self-treated indefinitely with supplements.”
Myth 7: More expensive vitamins are always better quality
Wendy said: “Vitamin supplements can play an important role in supporting overall health, particularly for people who may struggle to get enough nutrients through diet alone. Studies show how they can support key bodily functions including immunity, bone health, energy production and brain function with groups such as pregnant women, older adults, vegans and people with limited sun exposure especially likely to benefit from them.”
“However, although the price of your vitamins can vary enormously, it does not necessarily reflect their effectiveness. Many standard priced vitamins contain the same active ingredients as premium brands and can be just as effective.
“Some supplements are specially formulated to enhance absorption and be more gentle on the stomach. They can be a bit more expensive than the standard priced products. What matters more is the supplement is appropriate for the person taking it, the correct dosage instructions are followed, the vitamins have been safety tested, the brand is reputable and has been manufactured using the highest of standards.”
